What if the thing you’ve been carrying… isn’t actually yours to hold?
In this special episode of Living in 3D Power, Dr. Amber Sessoms invites you into a live 3D Power Pause—a guided space for reflection, breathwork, and truth-telling.
This week’s focus: toxic shame.
Not just the feeling of doing something wrong…
but the belief that you are wrong.
Through somatic grounding, guided reflection, and real-time community wisdom, this episode explores how shame forms in the body, how it’s shaped by systems and lived experiences, and how we begin to release it.
You’ll experience:
a guided breath prayer to regulate your nervous system
journal prompts for self-reflection and emotional awareness
insights on shame, identity, leadership, and healing
a live group reflection on fear, race, and generational patterns
a powerful reframe: you are not the mistake you made
If you’ve been feeling overwhelmed, disconnected, or stuck in self-doubt—this episode is your invitation to pause and return to yourself.
This episode is part of the 3D Power Pause, a weekly guided practice rooted in:
self-awareness
somatic healing
values-aligned living
and collective reflection
Chapters
00:44 What toxic shame really is
01:25 Reversing shame (wisdom from Emma)
03:07 Guided breath prayer + body awareness
06:03 Shame in systems + leadership
08:07 Naming emotional weight in crisis
09:30 Generational shame + parenting
12:30 Accountability, repair, and growth
16:10 Journal prompts for reflection
21:17 Stillness + “cocoon time”
33:16 Community sharing + witnessing
38:17 Fear, protection, and race
42:04 The 3D Power Pause shift
46:49 Closing grounding
Join the Live Experience
Want to experience this in real time?
Sundays at 7:14 AM ET
Join the 3D Power Pause live on Substack
Camera on or off.
No pressure to speak.
Just come as you are.
🔗 Subscribe: livingin3dpower.substack.com
