Episode 16: The Power of Emotional Honesty
In this episode of Living in 3D Power, we explore why emotional honesty isn’t just important in families but also essential everywhere we live, lead, and love. Emma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this conversation is a reminder that safety, trust, and dignity must be lived, not just promised.
Chapters:
02:15 – Emma's Impactful Emotional Moment
04:17 – Challenges of Telling the Truth
06:39 – Navigating Bullying and Emotional Safety
09:11 – Building Trust and Right Relationships
13:38 – The Courage to Speak the Truth
15:42 – The Fear of Rejection
16:45 – Unconditional Love and Acceptance
17:48 – Navigating Difficult Conversations
20:26 – Empathy and Understanding
22:24 – Advice for Adults on Honesty
22:55 – Workplace Dynamics and Respect
25:07 – Creating Safe Spaces for Honesty
Curiosity Card Prompts for Reflection
Do you think it's hard for people to tell the truth about how they feel? Why or why not?
Why do you think telling the truth is such a courageous thing to do?
Has there ever been a time when you felt nervous to say what you were really feeling? What happened?
If you could give advice to grownups about telling the truth about their feelings, what would you say?
How can people make it safer for others to be honest?
References
Let’s Replace Cancel Culture with Accountability by Sonya Renee Taylor | TEDxAuckland
Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls by Sonya Renee Taylor
Part 2: Emotional Honesty is Leadership: Lessons from Tears, Tenderness, and Truth
Connect with Me
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TikTok: Amber Sessoms
LinkedIn: Dr. Amber M. Sessoms, NCSP
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Facebook: Natural Inclination
Substack: livingin3dpower.substack.com
Like, Comment, Share, Engage
If this episode resonated with you, share it with someone who would love these conversations. Engage with the Curiosity Cards and ask the youth in your life about their experiences because you might be surprised by what you learn. Share your thoughts and reflections in the comments or on social media using #LivingIn3DPower. And, don’t forget to subscribe and stay tuned for next week’s conversation!
